1. Do not skip the breakfast
No matter how hard you rush in the morning, do not leave home without have eat anything: cereal with milk or yogurt, fresh fruits, a sandwich, whatever. Otherwise you have more energy all day.

2. Drink green tea daily
Because it contains polyphenols (antioxidants) that help reduce the risk of heart disease and cancer, lower cholesterol, prevent diabetes and stroke. Regular consumption of green tea (3-4 cups) to help you burn fat faster.

3. Hydrate
Vain attempt to have a healthy lifestyle if you consume enough fluids. Get used to drink some water every half hour and feel the benefits of this change about  your health and beauty.