10. Swimming – a graceful sport
If your wrists and back hurt and want to make the move, try swimming!
Water supports you and takes the pressure on joints. You will not only work against your weight and water. Sport is an enjoyable, relaxing and effective, without risk of injury.

11. Try homeopathy
One of the homeopathy advantages is that can be applied to all ages, from newborn children to old people , but that it uses as raw material only 100% natural substances in very low dilutions. So no danger of a negative response of the body, such as allergies or intolerances – no contraindications, side effects or secondary effects.

12. Mind Gym
A study published by the New England Journal of Medicine found that participation in leisure activities (table games, reading, mind sports) reduces the risk of Alzheimer’s disease by nearly one third.

Come back tomorrow for next 3 health tips.