Clear a Stuffy Nose
How to do it: Dissolve a quarter teaspoon of salt in a half cup of warm water, and fill a nasal-spray bottle with the solution. Spritz twice into each nostril, then have your child blow his nose into a tissue. (If your child is too young to blow, use a bulb syringe to suction out the fluid.)
Why it works: Salt water loosens thick mucus, making it easier to discharge from the nose, and restores the natural moisture of the inner membranes.
When to call the doctor: If you think your child may have an ear or sinus infection. (Symptoms include a fever, persistent cough, earache, or yellow or green nasal secretions.)
Maintaining healthy eating habits can be tough to think about but in the long run, it’s better to eat a healthy diet than to do what may be most convenient and suffering at a later time. Eating un-healthy food often results in being overweight, having a weaker immune system, getting sick more often and having a life made more difficult by a range of other negative effects. Considering all this, it is more reasonable to maintain a healthy diet than to deal with the problems that arise from bad nutrition. Even for those that are constantly on-the-go, eating healthy does not have to be just a pipe dream.
Vitamin B12 is an essential nutrient that is commonly found in a variety of foods such as meats, fish, milk, eggs, and cereals. Vitamin B12 is a water-soluble vitamin and it is stored in the liver that assists the human body in many critical processes. This complex form of vitamin is considered unique among all because of the presence of the cobalt, a form of metal ion. The most common advantage of Vitamin B12 is its ability to speed up the metabolic activities and increase one’s energy level.
This vitamin ensures the smooth functioning of life processes and this is very important for maintaining healthy nervous system. The DNA production and red blood cells formation are regulated by proper intake of vitamin B12.Vitamin B12 is needed for tissue and cell repairs and this helps in the synthesis process of DNA. The deficiency of this vitamin can disrupt the body’s natural formation of red blood cells, which will eventually lead to anemia.
Vitamins
Vitamins are found in the foods we eat. The body needs these vitamins for you to grow and develop. Each and every vitamin has its own roles to play.
There are 2 Types of Vitamins
1. Fat soluble 2. Water soluble
Fat soluble vitamins are stored in the body fat and stay in the body from 6 days to 6 months. Special carriers in the body take them to where they are needed when they are required by the body. Vitamin E, A, K and D are always fat soluble. Water soluble vitamins don’t get stored in the body. They get into the bloodstream or urinated. Vitamin C as well Vitamin B is always soluble to water.
Vitamin A: This is important for healthy eyes and the skin. It helps in identifying different colors. Vitamin A is found in liver, milk rich in Vitamin A, carrot and sweet potatoes.
Vitamin B: It is primarily needed for metabolism. It also helps in producing red blood corpuscles that help carry oxygen to different parts of the body. Vitamin B is found in wheat, oats, fish, eggs, leafy vegetables etc.
Vitamin C: Vitamin C helps you heal when you have a wound. Vitamin C is found in strawberries, tomatoes, cabbage orange and lime.
