General Health Tips
To reduce the risk of heart attack You should do deep breathing exercise for 20 minutes everyday.
Garlic oil may prevent heart disease in diabetics.
Green Tea helps you lose weight because it has
antioxidants called catechins that speed up metabolism & burn fat.
Remedies of food poisoning: 1- Stop eating and drinking for few hours 2- Take small sips of water frequently 3- Avoid dairy foods, nicotine, caffeine, alcohol 4- Not to use anti-diarrheal medications, can worsen the condition.
If you have cold, drinking plenty water, juice,
soup, or warm lemon water with honey will help relieve congestion
Daily use of apples improves your memory & protect against many cancer risks.
Drinking beetroot juice to dramatically reduce the risk of heart disease and strokes.
Yogurt is a very good source of calcium. If taken regularly
yogurt, its fulfilling about forty percent bodily needs of
calcium that is essential for bone development
Avoid frequent consumption of ketchup, pickles, canned foods and chips as they are high in sodium, a risk factor for high blood pressure.
Green tea has anti-ageing properties. Switching to green tea can keep your skin youthful for a longer time.
Stress relief tip: Switch off your computer and think of a relaxing place such as the beach or the mountains. Reboot after five minutes.
Have yogurt everyday as it is a storehouse of calcium, and also helps you burn fat.
Rather than having conventional fried snacks, keep a bowl of cut vegetables or fruits in the refrigerator. It’s a cool and healthy snack.
Carefully reading nutrition labels is a good practice and helps you select healthier food products.
Completely air out a fresh painted room before use as wall paint fumes can cause headache, fatigue and dizziness.
Glass, steel, and ceramic containers are safer for storing food and water compared to plastic containers.
Vitamin C rich fruits like oranges and guava have an anti-aging effect and make your skin look smoother and younger
Wear cotton when you work out as it absorbs moisture and draws heat away from your body.
Guava is one of the richest sources of Vitamin C that provides protection against colds and viral infections.
Apples are a rich source of antioxidant compounds that can protect against brain diseases like Alzheimer’s.
Avoid consuming too much artificial sweeteners as they may cause gastric problems.
Many sugar free foods are fairly high in calories. Read nutrition labels carefully when buying sugar-free items
Add beans and peas to your diet. They are excellent sources of soluble fiber and rich in proteins.
Three keys to Diabetes prevention – Maintain normal body weight, get 30 minutes of exercise per day, eat a low fat high fiber diet.
Add garlic to your daily food. It will help lower blood sugar and decrease cholesterol levels
Drink 100 mL sugar free orange juice before hitting a party at night. It reduces your craving for fried food and alcoholic drinks.
Swimming is a good exercise option for diabetics with foot problems as it puts minimal pressure on feet.
Drinking a cup of water after every 20 minutes of exercising will keep you hydrated and energetic through your workout
Make sure that you are meeting your daily Vitamin C and E requirement as they are vital to protect and repair your arteries.
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