Vitamin A –
Powerful antioxidant that helps combat effects of aging, illness and other stresses on the body. It also plays a key role in keeping your eyes healthy (especially preventing night blindness).
Vitamin B1 –
Helpful in healing/treating anemia, heart disease, diabetes and some neurological disorders. Also sharpens the mind to some extent.
Vitamin B2 –
Very important to athletes, as B2 is an important antioxidant that fights the free radicals created during intense exercise. It is also believed to have certain cancer-preventive qualities.
Vitamin B3 –
Preserves and protects the skin, nervous system, cardiovascular system and digestive system. Works as an all-around pollutant-fighter and may help diabetes sufferers.
Vitamin B5 –
Like this article? Click the ‘Share’ below and share it with your friends. Vitamins A, C and E are known as antioxidants that can help prevent cancer. But taking excessive amounts of vitamin C can cause diarrhoea, or worse, kidney stones. Similarly, too much vitamin A can lead to serious health risks, including damage to the liver.
This is because the body absorbs some vitamins – such as A and E – and minerals only slowly. Taking more than the daily recommended levels can lead to a steady buildup of these substances in the liver and fatty tissues which increase the risk of amounts reaching toxic levels. Water-soluble vitamin C is flushed out of the body when too much is consumed.
 Yesterday I felt a little tickle in my throat. Nervously I swallowed, trying to convince myself that it wasn’t there. But with each gulp there came a little more trepidation, and a little more nervousness that in a few days, I would be lying in bed with a 103 degree fever and a cat scratch post for a throat. This has to stop, I decided.
Then I remembered that I forgot to take my Maxi health vitamins that morning! Maybe that’s why my immune system is suffering, I thought. When I got home I took my Maxi health vitamins, and the pain started to ease. I’ve been taking these kosher supplements for a few months now, and I feel an increase in my overall energy and have noticed that my hair, nails and skin look better too. As I swallowed the pills, I thought that this would surely put an end to that tickle.
Although natural eyesight improvement is still being researched, there are some areas that showed success in natural eye disease treatment.
The top four ways to improve your eyesight are:
•Proper diet and foods rich in vitamins and antioxidants – certain foods can help improve eye vision because of the vitamins, minerals and antioxidants they contain.
•Dietary Supplementation – another way to ensure that your body is getting all the vitamins and minerals it needs is by supplementation.
•Lifestyle habits – certain lifestyle habits can lead to deterioration of eye health. However, the introduction of eye exercises, relaxation exercises and an occasional brake from the television or computer screen can help maintain good eye health.
•Eye strengthening exercises – there are special exercises developed by eye specialists that can help you improve your eyesight naturally – speak to your eyecare professional.
One of the ways to improve eyesight naturally is to include vitamins, minerals and antioxidants as part of your daily diet.
Eye Health Vitamins, Minerals and Antioxidants
The two most important eye health vitamins are vitamin A and vitamin C
Vitamin A
Vitamin A is a very important antioxidant, which helps to improve our eyesight. The only way to get enough vitamin A from diet alone is to eat foods that contain a high level of carotenoids, especially beta-carotene. Our body is capable of converting beta-carotene to vitamin A, which acts as an antioxidant protecting our body from free radicals.
When it comes to the eyes, vitamin A is the most important vitamin because it helps us see better; protects the eyes from cataracts; as well as blindness from macular degeneration – the number one causes of blindness.
When people come to Optimum Health Vitamins and they are just looking for a basic protocol to help them maintain wellness, there are five areas that I feel are highly important to address. Health is a very individual process and cannot be guaranteed by simply eating certain foods or taking certain vitamins. However, despite biochemical individuality and the changes we experience in it over time, there are a few common denominators that can apply to most individuals seeking good health. This month, I am going to talk about the importance of a high-quality multivitamin.
The multivitamins that are found in specialty health food stores are generally much higher quality than those found in a pharmacy, but even within a large selection at your local natural shop, there are some variations in quality that need to be navigated as well.
The task of picking a multivitamin can seem daunting, especially because most health food stores have whole separate sections for them. These are a few tips to picking the right product for you:
This week we’re going to take a break from talking about Jewish sounding takers of kosher supplements and kosher smoothies, and talk specifically about one of our favorite kosher supplements: Maxi Health Vitamins 20 Billion Live Probiotics
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Not sure what probiotics are? Good thing we’re here to help. After all, they sound disgusting. The Maxi Health Vitamins description mentions “20 billion active organisms” all in one pill. Do you really want ACTIVE, LIVING things inside of you?
Everybody likes a good deal. It’s as true with kosher supplements as it is with car insurance, or the housing market, or at a fast food joint. Hey, it’s why dollar stores never seem to go out of business. And at KosherVitamins.com, they realize you love a good deal just as much as the next guy.
That’s why the guys at Koshervitamins.com offer a specific page on their website solely dedicated to kosher supplements and other products that you can currently purchase two of for the price of one.
Flu season is on it’s way. What I’m thinking is, didn’t it just end?
Well, it kind of did. The official season runs October to May. That means there are only 4 months out of the year that are flu epidemic free. Insanity! Plus, you have to worry about those pesky summer colds during the flu’s off-season. There’s just no end to the sniffles. Unless you arm yourself with a hearty regimen of kosher supplements, of course.
Maxi Health vitamins are a great brand that make everything from Echinacea to Zinc. (Both of which are essential for warding off cold and flu germs). In addition kosher fish oil is great to take year round, and Vitamin B12 is great for an extra boost.
If you’re curious on how you can fight the flu in other way, check out this great video:
Best of luck this flu season, and remember that KosherVitamins.com has the kosher supplements you need, for less!
Kosher supplements, no question, are a way for people who keep kosher to maintain optimal physical health. Maybe you take them already, maybe you’re just starting to think about taking them.
It’s a great time to start thinking about taking kosher supplements, or to consider whether the ones you take now are the right ones for your lifestyle. Why is it such a good time?
We have just entered the month of Elul!
During this month preceding Rosh Hashana, we all turn introspective and self-reflective. We look at all aspects of our lives critically and honestly, and start sketching out for ourselves how we feel about how we’ve lived for the last year. We prepare our resolutions for the new year. What will we change? How can we move closer to G-d?
Everyone who keeps kosher understands that what we put into our bodies either glorifies G-d or does not. This is how we make our choices, following the guidelines in place. We know that our bodies are temples. We get nutrition from the food we eat, we exercise, we bathe according to custom, and if we find that our health could still use help, we seek and find that help.
That’s what we’re here for! That’s where kosher supplements come in.
Extremely active thyroid glands produce excessive amounts of some vitamins in the future that are associated with lack of vitamins. For this reason, people with hyperthyroid disease should consider more about vitamin purchases.
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